Programs Offered

Go Family Fit Programming: combining our knowledge and expertise in youth and adult fitness to bring you multigenerational programs for every member of your family

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    KIDS FIT


    GO CARDIO KIDS:Kids! Get up and get moving! This program is designed for all children regardless of athletic ability. Making fitness fun and accessible, this functional fitness program combines strength, endurance, and cardio-vascular conditioning through innovative group exercise programming.

    FUN FIT for KIDS: Class offerings are available to meet your school or organization's programming needs. Please contact us for additional information and pricing.

    FUN FIT YOUTH YOGA: Mind-body classes offering balance, strength, and flexibility through purposeful and thoughtful movements that connect mind, body, and breath while harnessing children’s most powerful tools, their imaginations!



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    ADULT FIT


    SCULPT: Conditioning workout using weights, bands, balls, and body resistance. This full body workout targets all major muscle groups. Class is structured to accommodate all fitness levels from beginners to advanced.

    HIIT: This high intensity interval workout is designed to incinerate fat and get your heart pumping while you work to build lean muscle through body-resistance and plyometric strength training moves.

    TABATA TRAIL RUN: Maximize your time and results with this heart pounding, body shredding, high energy interval workout. With specific timed intervals, alternating running with body resistance strength, this is an advanced workout designed to build intensity through a systematic repetition of cardio-vascular and strength intervals..

    BODY FIT CIRCUIT: A cardio strength circuit designed to sculpt lean muscle mass and build cardio vascular endurance, this class incorporates weights, bands, balls, body resistance, and so much more.

    STRENGTH and STRIDE: Race enthusiasts, this class is for you! With exercises to help with speed and endurance, Strength and Stride combines running drills, with the strength training and stretches.

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    FAMILY FIT


    PLAYGROUND PLYOMETRICS:Family Fun gets Fit! Come run, jump, and play with us as we take your family through an energy-infused program of heart pumping cardio and strength building resistance moves. This family program will build strength in body and bonds as you work together while working out....Look for us locally or contact us to find out more about how we can bring this program to you!

    STRONG LIKE a GIRL Mother / Daughter Workout: Lead by example! Share the benefits of exercise with your daughter. Bond with your daughter as you build strength, endurance, and confidence. This is a fun workout for all fitness levels. Combining cardio and strength, this fitness program will have you smiling and shaping up. Recommended for ages 10 and up....Look for us! Perfect for Girl Scout Troops

    FUN FIT FAMILY BOOT CAMP :This program is designed for families with an interest in health and wellness regardless of athletic ability. Fun Fit Family Bootcamp is a parent-child class especially suited to children ages 6-10 with a parent. Combining strength, endurance, balance, flexibility, and cardio-vascular conditioning through innovative, age-appropriate, group exercise programming, this BOOTCAMP is designed to put the FUN in functional fitness. Look for us locally or contact us to find out more about how we can bring this program to you!